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About Us INSURANCE DISCLAIMER AND ACCEPTANCE FEE
I, the undersigned, give my full acceptance to participate in the activities of the Cyprus Mountaineering Company, and certify that I am currently covered by my own valid Travel and Health Insurance Policy. The Cyprus Mountaineering Company or any of its employees or agents cannot be held responsible for any uninsured losses or damages resulting from my participation in the activities of the Company.
I understand that mountaineering can be a dangerous activity if a person acts irresponsibly, and that I must observe all rules, regulations and advice of the Cyprus Mountaineering Company, and obey all instructions given by the guides in charge of the tour group.
I accept fully that I am responsible for my own actions and possible misconduct, and neither the Cyprus Mountaineering Company, nor the guides in charge of the tour group, can be held responsible or liable for any accidents or injuries caused directly or indirectly by myself.
I am happy in the knowledge that I will participate in an organised activity, where my health and safety will be of the utmost importance and concern of the guides in charge of the tour group. I have read and understand the Countryside Code and the Equipment List issued to me.
I submit my fee of £ …..….. to participate in the CMC tour programme.
NAME OF CLIENT …………………………………………………………………..
HOME ADDRESS ……………………………………………………………………
…………………………………………………………………………………………..
EMAIL ADDRESS …………………………..…… HOME TEL ………..…………
HOTEL ………………. ROOM ……….. CYPRUS MOBILE ………….…………
EXISTING MEDICAL CONDITION ………………………………………………...
SPECIAL DIET …………………………… BLOOD GROUP …………………….
NEXT OF KIN ………………...…….. (EMERGENCY ONLY TEL) …….……….
SIGNATURE …………………………………….. DATE ………………… (S02/3)
EQUIPMENT LIST
CLOTHING
Waterproof and Windproof Mountain Jacket or Fleece carried at all times
(Stored in Rucsac when not required)
T-Shirt and Shorts in warm weather
Baseball Cap, or brimmed Hat for sun protection
Warm ski-type Hat and Gloves in cold and wet weather
Warm windproof top, fleece, or sweater in cold and wet weather
Tracksuit Pants or Trousers (quick-drying) in cold and wet weather
(NOT BLUE JEANS)
FOOTWEAR
Strong mountain boots/shoes with Vibram type rubber grip soles
(Or sports shoes/trainers if sole considered suitable and strong enough)
Thick, comfortable socks are important
WALKING STICK
Leki type trekking poles or walking stick
(Can be improvised from broken branch collected en route!)
RUCSAC
Minimum capacity 20 litres, with wide and comfortable shoulder straps
Waterproof plastic liners
CONTENTS OF RUCSAC
(Mountain Jacket when not being worn)
Water Bottle, MINIMUM ONE LITRE, OR TWO LITRES IN HOT WEATHER
Small Towel (quick-drying)
Sun Tan Cream for face and lips, plus Sunglasses
Optional Items:
Map and Guide Book, Swiss Army Knife, Camera, Binoculars, Head Torch, or Small Hand Torch, First Aid Kit, Mobile Telephone
FOOD LIST
Sandwich, Crisps, Biscuits, Honey and Nuts Bar (for energy), Orange, Apple, Fruit Drink, Chewing Gum, Mints, Chocolate (only when weather is cool!)
DRY CLOTHES BAG
Underwear, T-Shirt, Top, Trousers, Socks, Shoes, Towel and Toiletries
(Pullover and Jacket when cold)
This Bag is left at Restaurant when starting the day's tour (S02/2)
THE COUNTRYSIDE CODE
LIGHTING FIRES IS FORBIDDEN
Dry leaves and pine needles catch fire very easily
A forest fire can spread extremely quickly, destroying trees and plants, which will take decades to recover
Please do not be careless if you need to smoke in the mountains
PROTECT THE FLORA AND THE FAUNA
It is forbidden to pick wild flowers, which are legally protected
Try not to disturb the wild animals
Beware of snakes !!
For your protection we carry snake-bite serum
Only the Blunt-nosed Viper is dangerous, but it is usually a shy creature
Common Black snakes and lizards are harmless
PLEASE DO NOT DROP RUBBISH
Take it ALL home with you
Respect the normally clean and beautiful countryside
We will in fact carry with us a spare rubbish bag, to collect as much as we can of the rubbish left by thoughtless others on the mountain
PLEASE BE QUIET
One of the main attractions of the mountains for most people is the silent and peaceful atmosphere
Do not spoil this for others by being too noisy !
IF YOU ARE LOST
Don't panic !
Go to the last place you were together with your walking group and wait
DO NOT try to go off alone
Use your mobile telephone to call the Guide in charge
REMEMBER THIS
TAKE ONLY PHOTOGRAPHS
AND LEAVE ONLY FOOTPRINTS
(S02/2)
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